Building World-Class Strength: Rylen Wax’s Development at Westside Barbell
16 years old, Rylen Wax represented Team USA at 45 kilograms in both Greco-Roman and freestyle at the 2026 U17 World Championships. He returned home this week as...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Max Effort for High School Wrestling
To build a truly successful strength program using the Maximal Effort (ME) Method, you need to lay down a solid foundation of education before your athletes ever touch...
The 3-Day Westside Conjugate System for High School Wrestling
The Conjugate Method is famous for building elite level powerlifters, but its real value is building athletes who need to get stronger, faster and more explosive. That’s exactly...