Be A Con-Tact™ Coach
Our inaugural coach’s course will take place on Sept 7th and 8th at Applied Strength & Conditioning, located at 1050 Broadway, Chesterton IN 46304. Course size is limited to only 30...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides belowArticles by Jason Gusic
2 articles · page 1 of 1
Know Your Bar
Tendonitis in the elbows… Before you go off the deep end flossing, and scraping, and tempering, trying to alleviate the tendonitis in your elbows think of your squat…...