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Training Special Strengths

Training Special Strengths

[Special strengths—explosive, speed, and strength speed—are trained at different velocities.]...

Fri Mar 08, 2019

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The Westside Barbell Template For Athletic Development

The Westside Barbell Template For Athletic Development

Wed Jul 05, 2023

The Conjugate Method™

The Conjugate Method™

Tue Oct 18, 2016

How to Execute A Box Squat Correctly!

How to Execute A Box Squat Correctly!

Fri May 05, 2023

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