How we do Bamboo
Bamboo Bar Work
For the tendons, ligaments, and soft tissue of the shoulders, there is nothing better. We prefer 4-6 sets of 30-50 reps for restoration, prehab, and rehab.
For the tendons, ligaments, and soft tissue of the shoulders, there is nothing better. We prefer 4-6 sets of 30-50 reps for restoration, prehab, and rehab.
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