Maximal Lower

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
April 9th, 2019 1 minute read

Max Effort Lower

Bow Bar Box Squat 1RM
-against band(s)
-parallel box

Bow Bar Box Squat 1xMax Reps
-75% of 1RM just found
-same band tension

Back Attack Machine 3x8
-1sec pause at bottom
-if no Back Attack Machine, perform Safety Bar Good Mornings (same pause)

Standing Leg Curl 3x12(each leg)
-keep glutes tight

Reverse Hyper 3x35@60%
-% of 1RM straight bar back squat

Standing Banded Abs 4x20