Keep in mind if you are weak at the bottom of the bench, aim to bench wider more often. This will hit the delts and chest more, while allowing you to keep the shoulder blades pinned throughout the ROM.
Bench Trick
Westside Barbell
Conjugate Method
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Louie Simmons
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Exercise Programming
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Strength Training Methods
April 11th, 2019
1 minute read
The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one. Learn To Coach Conjugate. Not Just Read About It.Learn the coaching process behind the Conjugate Method. Start Level 1 |