What works for someone might necessarily not work for you.
The Conjugate System is best tailored to the individual, not the group. Keep in mind after the main lift on Max Effort days, YOUR #1priority is to address YOUR primary lagging muscle group.
Primary
The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one. Learn To Coach Conjugate. Not Just Read About It.Learn the coaching process behind the Conjugate Method. Start Level 1 |
