Leg Builder

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
April 8th, 2019 1 minute read

Dynamic Lower (Squat Builder Day)

Box Squat 6x6@55% 1RM
-straight box

ATP March 4x2min
-straight weight only
-holding 50-75lb med ball at waist

DB Straight Leg Deadlift 3x20
-standing on mats if flexible enough to stretch past floor level

Reverse Hyper Static Hold 6x30sec
-challenging weight

Reverse Hyper 2x100@25% 1RM back squat