Locking the Bench

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
June 8th, 2019 1 minute read

Max Effort Upper

2 Board Bow Bar Bench 1RM
-3 chains (each side)
-bench grip

Bow Bar Bench 3x6
-3 chains (each side)
-moderate grip

EZ Bar Skullcrusher 4x10
-close grip

DB Lateral Raise x5, 10, 15
-pause for 1sec at top AND bottom to ensure no momentum

Banded Face Pull 4x50
-elbows high
-forehead target