Lb to Lb
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
‘Weight is weight’ -Louie SimmonsWhile many get OCD over mismatched plates, you have to remember, 50lb is 50lb. 100lb is 100lb. 200lb is 200lb.400lb is...
Louie Simmons
Honing In
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
As a coach and/or as an athlete, one is on a constant search for the ‘edge’. This can be as simple as chalk and nose tork, or as complicated as honing...
Honing In
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
As a coach and/or as an athlete, one is on a constant search for the ‘edge’. This can be as simple as chalk and nose tork, or as complicated as honing...
Why Mono?
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Some say utilizing a monolift is cheating. Welp, this is what we say:1️⃣They encourage teamwork through j-hook release and jack operation2️⃣It allows for...
Veal
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
‘Calves are important’-Louie SimmonsYes, we do indeed have a seated calf machine. They are more crucial to balance than one might imagine with regards to the...
More Ass
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
A weak lockout means weak glutes. Rack pulls are a staple at Westside, whether for the main movement or repetition method.Lagging at the top of your...
Monday Special
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Keep in mind, one of the best exercises one can do for overall strength is the sled pull. At Westside we rotate these as the warm-up, main lift,...
Unique Lats
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
The back is an unique muscle group. It must be trained from a multitude of angles to elicit its' full potential when it comes to bar control. Constantly...
Math...oy
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
If you want the best results, you must put forth your best effort. Omitting the math in the Westside System is a sure fire way to diminish your returns,...