Lb to Lb

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
December 22nd, 2018 1 minute read

‘Weight is weight’ -Louie Simmons

While many get OCD over mismatched plates, you have to remember,
50lb is 50lb.
100lb is 100lb.
200lb is 200lb.
400lb is 400lb.
800lb is 800lb.
Etc, etc...
A gym is built by its records.
Not by how sexy the lift looks.