As a coach and/or as an athlete, one is on a constant search for the ‘edge’. This can be as simple as chalk and nose tork, or as complicated as honing in the correct amount of auxiliary lift volume.
Keep learning, and continually try new things, because...
‘Everything works, but nothing works for ever’ -Louie Simmons
Honing In
Westside Barbell
Conjugate Method
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Louie Simmons
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Exercise Programming
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Strength Training Methods
1 minute read
The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one. Learn To Coach Conjugate. Not Just Read About It.Learn the coaching process behind the Conjugate Method. Start Level 1 |