Power #s
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Many underestimate how invaluable power racks are to a true Westside Conjugate strength facility. Every pin hole is a record. These can range from...
Louie Simmons
November 2018
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Why The Need For A Deadlift March 2018
Raising Volume
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
There are several methods that can be used to raise volume. Raising volume is critical for improving a lift or your total. One method is...
The Need for a Deadlift
Conjugate Method | Louie Simmons | Deadlift | Exercise Programming | Strength Training Methods
Years ago they would say the meet doesn’t start until the bar hits the floor. The deadlift was the big equalizer. Nowadays, the big equalizer is the...
Why
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
I am constantly asks “Why does Westside do this or do that?” Why, why, why! When he asked “How did you come to the conclusion about training methods...
Throwing Week 4 - Day 1
Louie Simmons | Exercise Programming | Strength Training Program | Track & Field
DB free squat 2x15 Bodyweight straight leg rdl 2x25 Back hypers x 50 Banded face pulls 2x25 1- Medium Stance Low Box Box Squats ( hard3 ) 2- Chest...
Max Effort Lower Week 9 Day 1
Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program
Sled walks with straps over shoulders Banded standing crunches Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Upper Week 1 Day 4
Louie Simmons | Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program
Banded push downs Banded straight arm lat pulls Hammer curls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Lower Week 1 Day 3
Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program
Sled pulls 3 plates 4x40m. Do a few reps with the bar to get familiar with it then do a few warm up sets. Week one will be 50% bar weight with 25% band...