Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program
Band pulls parts DB curl Band push downs Do a few reps with the bar to get familiar with the bar Do a few sets slowly building up the weight until you...
Louie Simmons | Exercise Programming | Podcast | Strength Training Methods
Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program
Sled pulls 3 plates 4x40m. Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
From 1966 when I lifted in my first power meet in Dayton, Ohio, until today, powerlifting has absorbed my life. At that first meet I was lifting along...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Over the past five years a rapid shift of our focus occurred from mainstream procedures, which dictated how professional athlete development is...
Conjugate Method | Louie Simmons | Exercise Programming | Max Effort | Strength Training Methods
The maximal strength of a muscle or a group of muscles in a given movement equals the highest external resistance an athlete can overcome or hold with...
Conjugate Method | Louie Simmons | Exercise Programming | General Physical Preparedness | Strength Training Methods
G.P.P. is a combination of strength endurance, speed, flexibility, and all matters of fitness. G.P.P. and S.P.P. (specialized physical preparation) will be...
Louie Simmons | Powerlifting | Weight LIfting History
Westside Barbell, founded by world-renowned strength and powerlifting coach, trainer and author Louie Simmons, is more than a gym; it’s an honored hall filled...
Conjugate Method | Louie Simmons | Dynamic Effort | Exercise Programming | Strength Training Methods
Explosive strength is the ability to exert maximal force in minimal time. To develop explosive strength and reactive ability you need to do two things. First,...
