Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Max Effort Lower 1" Deficit Sumo Deadlift 1RMFront Banded Cambered Bar Good Morning 3x5-concentric out of chains-reset reps-torso = ~2-3" above parallel...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Restoration, we can all use more of it. Heading into Monday (max effort lower here at Westside), it is imperative any tight or sore muscles are addressed. Our...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
FAQsQ: 'I go to a gym which does not have anchor points for banded deadlifts, is there a percentage for speed day I can use for straight weight instead?' A:...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Tow Chains. Seems simple, but these chains at Westside are used for concentric good mornings/squats/presses. They offer the security of a safety pin,...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Do you incline press?The Incline Press is excellent for building the shoulders and triceps( major movers in the bench). Here, we prefer to set a flat...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Bands can be challenging. At Westside 175lb pro style dumbbells hold down each side of the monolift to prevent it from tipping(it is not secured to the...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Lower Auxiliary SessionSled Pull x1/4mi-light weight-slight burn in the glutes the last ~100ydsATP March x3min, 4min-band tension only on carriage-90%...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
FAQsQ: 'I train at a gym which doesn't allow bands or chains, how should I set up lower speed days?' A: If you are just starting out, wave your weights from...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Dynamic UpperFootball Bar Bench 9x5@45% 1RM-3x5 close grip-3x5 moderate grip-3x5 wide grip45º Incline DB Bench 4x12Tricep Pressdown 3x15Sled OH Extension x6...
