Tow Chains. Seems simple, but these chains at Westside are used for concentric good mornings/squats/presses. They offer the security of a safety pin, while allowing the lifter to position themselves optimally.
Cheap Fix
Westside Barbell
Conjugate Method
|
Louie Simmons
|
Exercise Programming
|
Strength Training Methods
October 7th, 2019
1 minute read
The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one. Learn To Coach Conjugate. Not Just Read About It.Learn the coaching process behind the Conjugate Method. Start Level 1 |
Related Articles
Anchors Away!
1 minute read
October 8th, 2019
Seldom used Press
1 minute read
October 6th, 2019
How-to: Recover
1 minute read
October 9th, 2019