Some Extras

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
October 4th, 2019 1 minute read

Lower Auxiliary Session

Sled Pull x1/4mi
-light weight
-slight burn in the glutes the last ~100yds

ATP March x3min, 4min
-band tension only on carriage
-90% recover after each march

Reverse Hyper 3x40@15% 1RM Back Squat
-target weakest link (glutes, hamstrings, erectors)

Seated Banded Hamstring Curls 3x1min
-continual reps for 1min(50+ reps)

Standing Banded Abs 5x25