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Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
October 5th, 2019 1 minute read

Bands can be challenging.
At Westside 175lb pro style dumbbells hold down each side of the monolift to prevent it from tipping(it is not secured to the floor as it gets transported to meets). Come Circa Max, a pair of hundred pound plates are added to counter the maximal band tension.

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