Reaching Sumo

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
October 10th, 2019 1 minute read

Max Effort Lower
1" Deficit Sumo Deadlift 1RM

Front Banded Cambered Bar Good Morning 3x5
-concentric out of chains
-reset reps
-torso = ~2-3" above parallel to floor

Reverse Sled Pull x5 Trips
-walking backwards (quad emphasis)

Reverse Hyper 4x40
-glute emphasis

Standing Cable Abs 5x15

For more workouts, check out the @conjugateclub programming.