How we Hang

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
October 12th, 2019 1 minute read

Monolift Bands.
In the beginning, they were single looped around the just the base. Then came the addition of the 4x4". Most recently, a 4x1" was placed alongside. This continued increase of tension is due to our lifters/athletes becoming accommodated to the bands.

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