• Strength Training Articles

How-to: Identify

How-to: Identify

Westside Barbell
1 minute read

Rack Pull Bars.
Always ensure the bar used for rack pulls is one which is already bent from years of heavy usage. At Westside, these are designated by a quick spray of red paint on the collars.

The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one.

Learn To Coach Conjugate. Not Just Read About It.

Learn the coaching process behind the Conjugate Method. 

Start Level 1

« Back to Blog