Louie Simmons | Exercise Programming | Home Gym Training | Strength Training Methods | Strength Training Program
Bodyweight training based on efficiency and necessity to keep your central nervous system stimulated while providing force to joints to keep them healthy....
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
Below is the first week of bare-bones conjugate style workouts you can do to for your strength as well as increase GPP. -Work up to a 1 Rep Max Sumo...
Louie Simmons | Exercise Programming | Home Gym Training | Strength Training Methods | Strength Training Program
These are primarily extra workouts for the back end of the day for one's GPP(general physical preparedness) and SPP(special physical preparedness)....
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
Can't get to the gym? Don't sweat it, instead use it as an opportunity to get back to the basics. Many today have 'home gyms,' whether this means a full-on...
Louie Simmons | Exercise Programming | Football | Strength Training for Sports | Strength Training Methods
Below are the two primary constraints (time and equipment) which bind and at times neutralize what strength and conditioning staffs are capable...
Louie Simmons | Exercise Programming | Football | Strength Training for Sports | Strength Training Methods
Tags: football, strength and conditioning, athletics What would happen if a top level collegiate football team was trained utilizing a pure...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Tags: coach, workout, knowledge
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
