Louie Simmons | Exercise Programming | Home Gym Training | Strength Training Methods | Strength Training Program
*extra workouts These catch up to you quick, and are executed in the following fashion: Set 1: exercise 1 Set 2: exercise 1&2 Set 3: exercise 1, 2,...
Louie Simmons | Exercise Programming | Strength Training for Sports | Strength Training Methods
These Mini Workouts are made to compliment what is done on the field in order to maintain athletic stability while training from home. -A Skip 5x20yds
Louie Simmons | Exercise Programming | Home Gym Training | Strength Training Methods | Strength Training Program
3 Sets of 1:30 Max Rep Goblet Squat 4 Sets: 50 Romanian Dead Lift+30 Alternating Lunge 1 x 100 Table Top Reverse Hyper Conditioning: With an object...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
The BOB quite honestly can change the way a lifter/athlete performs. From the classical and base lifts to stability, mobility, balance, and gait...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
(Posterior Chain & General Conditioning) To perform the basic sled pull the athlete should have their weight belt centered over the navel with slightly...
Louie Simmons | Exercise Programming | Home Gym Training | Strength Training Methods | Strength Training Program
Giant Sets *extra workouts In contrast to last week, we’ll be instituting a large amount of motion and angles back to back. After going once through a...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
Act now and start training your joints. Do not start by overcomplicating things, keep it simple. Start with the basics of what a joint is and how to...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
Warm-up with 30% of your perceived Max. Example Choose Your own weight
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
The aim of this quick workout is to put force into our joints to keep whatever range of motion you have healthy. The body uses force inputs as means of...
