Louie Simmons | Exercise Programming | Home Gym Training | Strength Training Methods | Strength Training Program
*extra workouts *this week we’ll keep the intensity moderate-high (by cutting rest time), and volume high Moderate Grip Deficit Push-up 6x30 (30sec rest)...
Louie Simmons | Exercise Programming | Home Gym Training | Strength Training Methods | Strength Training Program
*extra workouts *many of these lifts will require extra weight in the way of a weight vest or heavy object Incline Push-ups x10, 20, 30, 40 Push-ups x15,...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
When at home with only the basics, it is more than possible to continue to grow and improve at one’s chosen sport. In this case, we’ll take a look...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
When training at home or the gym, a universal standard of strength is the overhead press (OHP). This is a very common movement in strongman, and...
Louie Simmons | Exercise Programming | Home Gym Training | Strength Training Methods | Strength Training Program
Below is the forth week of bare-bones conjugate style workouts you can do to for your strength as well as increase GPP. -Work up to a 3 Rep Max...
Louie Simmons | Exercise Programming | Home Gym Training | Strength Training Methods | Strength Training Program
*extra workouts *DO NOT break up the reps within the set, the idea is to go past the a normal ‘high’ repetition limit Ultra Wide Push-up 1xMax Reps...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
When training at home, at times lack of equipment can be present a road block in terms of stimulation. Below are tried and true methods we’ve...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
Think back to the 1980s, when Louie trained in his basement and garage. There existed no specialty equipment, and yet he and his training partners...
Louie Simmons | Exercise Programming | Home Gym Training | Strength Training Methods | Strength Training Program
Below is the third week of bare-bones conjugate style workouts you can do to for your strength as well as increase GPP. -Work up to a 3 Rep Max Good...
