Rob Golabek

Throwing Week 2 - Day 2

Rob Golabek August 16th, 2018 1 minute read

Exercise Programming | Strength Training Program | Track & Field

DB Bench 4x15 ( change height each set ) No rest between sets, change height and go Y + T Raise 2x15 Banded face pulls x50 25 push-ups 1- Close Grip...

Throwing Week 2 - Day 1

Rob Golabek August 16th, 2018 1 minute read

Exercise Programming | Strength Training Program | Track & Field

DB Bench  4x15 ( change height each set ) No rest between sets, change height and go DB Free Squat 2x15 Bodyweight straight leg rdl 2x25 1- Front Squat...

Throwing Week 1 - Day 3

Rob Golabek August 16th, 2018 1 minute read

Exercise Programming | Strength Training Program | Track & Field

DB Bench  4x15 ( change height each set ) No rest between sets, change height and go DB Free Squat 2x15 Bodyweight straight leg rdl 2x25 1- DB Incline...

Throwing Week 1 - Day 2

Rob Golabek August 16th, 2018 1 minute read

Exercise Programming | Strength Training Program | Track & Field

DB Bench  4x15 ( change height each set ) No rest between sets, change height and go Y + T Raise 2x15 Banded face pulls x50 25 push-ups 1- DB Incline...