Mac McFarland

Lead Wrestling Strength Coach

Mac McFarland is the Lead Wrestling Strength Coach at Westside Barbell, where he develops wrestlers using the Conjugate Method to build strength, power, and mat-specific performance. He has coached state and national champions, and collegiate wrestlers, and athletes who have represented the United States on the world stage.

The 3-Day Westside Conjugate System for High School Wrestling

The 3-Day Westside Conjugate System for High School Wrestling

Mac McFarland 7 minute read

Strength Coaching | Strength Training | Wrestling

The Conjugate Method is famous for building elite level powerlifters, but its real value is building athletes who need to get stronger, faster and more...