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Westside Barbell Blog

Learn how the strongest people in the world train by talking to our current Westside Barbell Athletes Member. Follow there Workouts, Competition,Statistics and general tips and hints they found that helped them to reach there Full Potential

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1. Speed Squat  bow bar + blue bands 1*5-60 1*3-150 1*2-240 1*2-330 1*2-400 5*2-450 1*2-470 2. Belt squat with Safety Squat Bar 3*6 3. Inverse leg curls 1*10, 1*8, 1*6 4. Leg curls with ankle weight 1*100 5. Reverse Hyper 3*15 6. Back attack 2*15 7. Abs: sit ups 3*10...
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