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Westside Barbell Blog

Learn how the strongest people in the world train by talking to our current Westside Barbell Athletes Member. Follow there Workouts, Competition,Statistics and general tips and hints they found that helped them to reach there Full Potential

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ME Lower Body (Monday 3.23.15) 1. Rack Pull conventional  1*5-45 1*3-135 1*3-245 1*1-335 1*1-445 1*1-535 1*1-585 1*1-605 2. Low box squat close stance Safety squat bar 5*5 3. Hyper extensions 45 degree 3*8 4. Abs: sit ups 3*10   ME Upper Body (Wednesday 3.25.15) 1. Seated overhead press from pins 1*10-45 1*5-135 1*3-185 1*3-205 1*1-225 1*1-245 1*1-275 1*1-295 1*1-315 1*1-335 1*1-345 2. Standing power press 6*6 3. Triceps ex 3*8 4. Dumbbell rows 3*10 5. Seated rows 3*15 6. Power clean dumbbells 3*15   DE Lower Body (Friday 3.27.15) 1. Speed squat bow bar + purple bands 1*5-45 1*5-135 1*5-225 1*5-315 5*5-405 2. Rack speed pull + mini bands 1*5-135 5*5-225 3. Belt squat 3*10 4. Glute Ham raises 3*10 5. Reverse Hyper 2*25 6. Abs: standing 3*15   DE Upper Body (Saturday 3.28.15) 1. Speed bench cambered bar + 2 sets of chains 1*10-45 1*5-95 1*3-135 9*3-185 2. Dumbbell press flat 2*15 3. Triceps dumbbell ex roll back 6*12 4. Chest-support rows 4*8 5. Pulldowns 3*15 6. Rear delts 3*15 7. Hammer curls 2*20...
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