In Coordination Abilities of Athletes, Drs. Issurin and Lyakh explore the core principles behind movement coordination and skill acquisition. This book provides a thorough explanation of how coordination abilities are classified, how these abilities can be influenced by both hereditary and environmental factors, and how to develop these abilities in athletes.
What’s Inside:
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Foundational Principles: Gain a deep understanding of the science behind coordination and how it applies to athletic movements.
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Skill Acquisition: Learn the methods athletes use to acquire new skills and how coaches can aid in this process.
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Classification of Coordination Abilities: A breakdown of various coordination types and how they contribute to athletic performance.
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Environmental vs. Hereditary Factors: A discussion of how both nature and nurture shape coordination abilities.
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Practical Training Drills: Coaches will find valuable exercises and drills, especially in Part 2, that are suitable for athletes of different age groups.
Details:
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Cover: Paperback
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Pages: 147
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Weight: 1 lb
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Level of Difficulty: Moderate—suitable for coaches and athletes looking to improve coordination and movement efficiency.
This book is a valuable resource for coaches and athletes alike, helping them understand the intricate details of coordination and how to effectively train it in sports settings.
