War.
Heading into the new year and new week with some strongman training for y’all we do on Tuesday’s and Thursday’s with the @iamtheimmortal War Wagon Barrow.
This extra session is particularly relevant for those looking to better their deadlift.
1️⃣War Wagon x3 Trips
🔸fat handles
🔸1 trip = 60m down and back (120m total)
🔸holding shrug as long as possible
🔸pushing wheelbarrow forward
🔸70% 1RM deadlift(as much weight as possible on the handles)
2️⃣War Wagon x3 Trips
🔸fat handles
🔸pulling barrow in ‘rickshaw’ fashion
🔸same weight
3️⃣Reverse Hyper 4x60
🔸40%1RM deadlift
🔸glute emphasis
3️⃣Hip/Ab Machine 5x12
🔸weighted hanging leg lift is a good sub out if your gym doesn’t have this piece
This extra session is particularly relevant for those looking to better their deadlift.
1️⃣War Wagon x3 Trips
🔸fat handles
🔸1 trip = 60m down and back (120m total)
🔸holding shrug as long as possible
🔸pushing wheelbarrow forward
🔸70% 1RM deadlift(as much weight as possible on the handles)
2️⃣War Wagon x3 Trips
🔸fat handles
🔸pulling barrow in ‘rickshaw’ fashion
🔸same weight
3️⃣Reverse Hyper 4x60
🔸40%1RM deadlift
🔸glute emphasis
3️⃣Hip/Ab Machine 5x12
🔸weighted hanging leg lift is a good sub out if your gym doesn’t have this piece
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