Upper Core

Westside Barbell
Sun Oct 27, 2019

Push-ups are one of the most potent upper body exercises when executed correctly.
At Westside we do them with the bar set low in the power rack, typically with a specialty bar to address weakness. The bigger lifters have been known to place 2 hundos on their upper back for 15-30 reps, while athletes use the cambered bar to gently stretch the shoulders.