ADVANCED SYSTEM FOR BEGINNERS
I hear all the time that Westside training is for the advanced and that only top 10 lifters can do the training that is required at Westside. It...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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14 articles · page 2 of 2TEEN LIFTING
There has been much said about lifting and age. Everyone has their viewpoint. The United States, for the most part, will start young, 8-10 years old, in a...