Injury?

Westside Barbell
Wed Oct 30, 2019

Injury?
Related Topics: Conjugate Method, Exercise Programming, Louie Simmons, Strength Training Methods
At Westside, rarely do we have an injury.
This is due to the utilization of the bamboo bar, battle ropes, and ultra high rep (100+/set) banded work done on a weekly/daily basis.

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Search The Blog
Topics
Conjugate Method Exercise Programming Louie Simmons Strength Training Methods
Popular Posts
The Westside Barbell Template For Athletic Development
The Westside Barbell Template For Athletic Development
Wed Jul 05, 2023
The Conjugate Method™
The Conjugate Method™
Tue Oct 18, 2016
How to Execute A Box Squat Correctly!
How to Execute A Box Squat Correctly!
Wed Apr 24, 2024
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

The Conjugate Club

The Conjugate Club

Unlimited Access Starting at $20

Get Started