Injury?

Westside Barbell
Wed Oct 30, 2019
1 Comment

Injury?
At Westside, rarely do we have an injury.
This is due to the utilization of the bamboo bar, battle ropes, and ultra high rep (100+/set) banded work done on a weekly/daily basis.

1 Comment

kory andrews
kory andrews

September 18, 2022

Hello,
I’m getting a tendon repaired in my shoulder in the next coming week. Is there a direction or any articles you could steer me in the direction of for maintenance/ rehab and continuation for training. Thanks In advanced an much appreciated



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