20% and Counting?

Westside Barbell
Tue Jun 11, 2019

20% and Counting?
Related Topics: Conjugate Method, Exercise Programming, Louie Simmons, Strength Training Methods

FAQs "Does the 80/20% rule (main/auxiliary volume) include the accommodating resistance?"

The accommodating resistance whether bands or chains should not be included in the total volume as they constantly change throughout the repetition's ROM.

 

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Wed Jul 05, 2023
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Tue Oct 18, 2016
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The Conjugate Club

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Unlimited Access Starting at $20

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