20% and Counting?

Westside Barbell
Tue Jun 11, 2019

Related Topics: Conjugate Method, Exercise Programming, Louie Simmons, Strength Training Methods

FAQs "Does the 80/20% rule (main/auxiliary volume) include the accommodating resistance?"

The accommodating resistance whether bands or chains should not be included in the total volume as they constantly change throughout the repetition's ROM.

< Previous Article

Next Article >

Search The Blog

Topics

Conjugate Method Exercise Programming Louie Simmons Strength Training Methods

The Westside Barbell Template For Athletic Development

Sun Mar 17, 2019

The Conjugate Method™

Tue Oct 18, 2016

How to Execute A Box Squat Correctly!

Fri May 05, 2023

Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

The Conjugate Club

Unlimited Access Starting at $20

Get Started