20% and Counting?

Westside Barbell
Tue Jun 11, 2019

20% and Counting?
Related Topics: Conjugate Method, Exercise Programming, Louie Simmons, Strength Training Methods

FAQs "Does the 80/20% rule (main/auxiliary volume) include the accommodating resistance?"

The accommodating resistance whether bands or chains should not be included in the total volume as they constantly change throughout the repetition's ROM.

 

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Search The Blog
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Popular Posts
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The Path to Strength Training Enlightenment
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Wed Jan 19, 2022
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