20% and Counting?

Westside Barbell
Tue Jun 11, 2019

20% and Counting?

FAQs "Does the 80/20% rule (main/auxiliary volume) include the accommodating resistance?"

The accommodating resistance whether bands or chains should not be included in the total volume as they constantly change throughout the repetition's ROM.

 

Leave A Comment

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.