Strong Back

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
May 14th, 2019 1 minute read

Max Effort Lower

Deadlift off 2" Mat 1RM
-sumo OR conventional (whichever you are weakest at)

5" Deficit Conventional Deadlift 3x5
-soft touch on floor(no bottom pause/reset)

Reverse Hyper 4x30@70% 1RM (from today)
-glute emphasis

Sled Pull x6 Trips
-rest to 90% between each trip
-holding heavy med ball at waist

Standing Cable Abs 6x10
-straight down
-1sec pause at bottom