FAQs "Would you guys rather use chains or bands for squats?"
While both have their pros and cons, we prefer the use of band tension due to the smooth and constant increase of resistance and how it translates over into DE days.
Band up here...
Band v Chain
The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one. Learn To Coach Conjugate. Not Just Read About It.Learn the coaching process behind the Conjugate Method. Start Level 1 |
