Weak Bottoms

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
May 15th, 2019 1 minute read

If you are weak out of the bottom of the pull(whether sumo or conventional), try chair deadlifts. Set the chair height to where the hips would be at the start of the pull. Arch the weight out with the erectors, pause, then drive straight up utilizing the legs.

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