Sketch
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
When it gets sketch to go fast, don’t be afraid to slow it down. Using the wheelbarrow is a great way to work grip and upper back. Give this a go for your...
Strength Training Articles
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
Episode 36 - Louie Simmons talks with Dave Hoff
Louie Simmons | Exercise Programming | Podcast | Strength Training Methods
In this episode brought to you by the conjugateclub.com, Louie Simmons sits down with Westside's resident World Record holder Dave Hoff to discuss his...
Rack Work for the Bench
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Bill West’s Westside Barbell Club was years ahead of everyone for strength in the late 1960s. Pat Casey used the power rack to become the...
All Together
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
As you set up to the bar, pull the shoulder blades/upper back TOGETHER.This will aid with keeping the bar closer to the body resulting in a faster...
The Same
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
“Just when your body has all the answers,change the questions”-Louie SimmonsAvoiding accommodation to an exercise/auxiliary is a key component of the...
Suspension
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Suspended good mornings are a great way to increase back strength out of the bottom of the pull.These are done at Westside every 4-5 weeks on Max Effort days...
Flooring
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Floor press is a MUST for those lagging at the top of the bench.Rotate a floor press variation into your max effort days 3 of every 4 weeks of the month.If...
ATP Pull
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
A Max Effort Lower session using the ATP for y’all.1️⃣ATP Conventional Deadlift 1RM🔸45% 1RM straight weight on the bar🔸to increase weight, ONLY add...
Possible
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Yes. It is cold outside.Yes. There is ice and snow.These facts do not excuse you from not raising your GPP through sled and wheelbarrow work.Yes, you can...