Suspension

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
February 9th, 2019 1 minute read

Suspended good mornings are a great way to increase back strength out of the bottom of the pull.
These are done at Westside every 4-5 weeks on Max Effort days as a deload in the rep range of 3-6. Either the Safety Squat Bar, Bow Bar, or Bully Cambered Bar are utilized.

Yes. We do them for 1RM’s as well.

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