Flooring

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
February 8th, 2019 1 minute read

Floor press is a MUST for those lagging at the top of the bench.
Rotate a floor press variation into your max effort days 3 of every 4 weeks of the month.
If possible, make this movement more potent by using a football bar or t-bar.
Then down the road add accommodating resistance.

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