The Athletic Ethic- Context
Conjugate Method | Exercise Programming | Strength Training Methods
We all struggle to keep our mind in the right place. We are surrounded by distractions. Every day will be full of challenges to our focus and...
Strength Training Articles
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
Glass Angles
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
We’ve recently received questions regarding what can be done besides traditional bench moves (floor press, pin press, board press) to build the lockout in...
No Complaining
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
You don’t need a motivational “you can do it” from us... but for those of you thinking of skipping the gym due to the cold... remember the Marines of the...
Morning Time
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Good Mornings are a crucial part of our training and are utilized as both a main movement or for our repetition method. The rotation of bars in this...
Boxing Safety
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Max Effort Lower1️⃣Safety Bar Box Squat 1RM-box height 1” below parallel-8” foam topper-squatting into foam is akin to sitting into a plush couch vs. a...
Abs
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Have had a lot of questions on what a ‘hip/ab machine’ is with regards to the post about ab work. This is our hip/ab machine, Lou also calls it the...
Leaving So Soon?
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
“He who leaves the temple ceases to learn.”-Louie Simmons
Deep Chest
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Max Effort UpperBottom Miss1️⃣2.5” Cambered Bar Pause Bench 1RM-bench grip-don’t let the bar crush your chest, target to touch your shirt2️⃣2.5” Cambered...
How to Skyrocket your Squat
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Sineaid Corley, a USA bobsled athlete, was training at Westside while trying to make the team again but decided she wanted to try powerlifting. She...