Deep Chest

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
February 22nd, 2019 1 minute read

Max Effort Upper
Bottom Miss

1️⃣2.5” Cambered Bar Pause Bench 1RM
-bench grip
-don’t let the bar crush your chest, target to touch your shirt

2️⃣2.5” Cambered Bar Pause Bench 3x3
-2 finger widths closer grip
-keeping lats tight on the way up

3️⃣Pause Reverse Flye Pec Deck 3x6
-palms down
-initiate from the mid back/shoulder blades

4️⃣Banded Front Raise 4x40
-hip to eye level
-keep tension in band at bottom