You don’t need a motivational “you can do it” from us... but for those of you thinking of skipping the gym due to the cold... remember the Marines of the “Frozen” Chosin Reservoir were subjected to -36F temps 24/7 and fighting for their lives.
We truly believe you can get your ass to the gym and lift! -
Training on the days you don’t want to is what separates the best from the rest!
No Complaining
Westside Barbell
Conjugate Method
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Louie Simmons
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Exercise Programming
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Strength Training Methods
1 minute read
The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one. Learn To Coach Conjugate. Not Just Read About It.Learn the coaching process behind the Conjugate Method. Start Level 1 |