Four Weeks to a Squat PR: Week 4
Conjugate Method | Max Effort | Squat Training
One of the most critical aspects of designing sound Conjugate Method programming is to ensure the athlete is being set up for success as much as...
Strength Training Articles
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
How to Get Stronger: A Guide to Building Raw Strength
Conjugate Method | Exercise Programming | Strength Training Methods
Strength training is one of the most beneficial physical activities an athlete can engage in. Unlike other methods of exercise, such as running, cycling, or...
Four Weeks to a Squat PR: Week 3
Conjugate Method | Good Morning Training | Max Effort
The adaptability of the Conjugate Method is one of the key reasons it is superior to any other strength training methodology. When working with athletes,...
Four Weeks to a Squat PR: Week 2
Conjugate Method | Max Effort | Squat Training
It is now the second week of our four-week squat PR plan. Last week, we performed a 2" mat deadlift, working up to a top-set single. We selected this...
Improving Hip Strength with the Belt Squat
Conjugate Method | Athletic Training Platform Training | Back Health
At Westside, we are known for using many different strength training tools. Whether it is bands, chains, specialty bars, or specialty equipment, we have...
Four Weeks to a Squat PR: Week 1
Conjugate Method | Max Effort | Squat Training
Successful Conjugate Method training depends on accurate training data and tracking max effort single-rep lifts. When organized correctly, an athlete’s...
Starting Conjugate: Enhancing Work Capacity
Conjugate Method | GPP Training | Volume
The Conjugate Method can be used to focus on and improve a variety of athletic traits and abilities. Whether an athlete needs to improve their absolute...
What is Powerlifting? An Introduction to the World of Strength
Exercise Programming | Powerlifting | Strength Training Methods
Powerlifting is a sport that utilizes the squat, bench press, and deadlift to measure an athlete’s absolute strength and technical capabilities regarding each...
Basic Three-Day Conjugate Training Schedule
Conjugate Method | Athletes | Exercise Programming
One of the most significant benefits of the Conjugate Method is the ability to manipulate the methodology to fit each athlete best. Whether this means...