Introducing Plyometrics
Athletes | Explosive Strength | Plyometrics
Implementing lower body plyometrics into an athlete's training plan is one of the best ways to improve explosive power and all-around athleticism. By enhancing an...
Strength Training Articles
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
Intent and Execution
Conjugate Method | Strength Training for Sports | Training Methods & Techniques
The level of success an athlete can achieve with their strength training program depends on a few factors. First, a training program must be...
Raw Bench Press Training: Chest and Shoulders
Conjugate Method | Accessory Training | Bench Press Training
Westside Barbell has used the Conjugate Method for decades to build some of the strongest bench presses in powerlifting. Westside has produced numerous 800,...
Base Building: Utilizing Max Effort
Conjugate Method | Max Effort | Maximal Effort Method
The max effort method is a training method intended to develop an athlete’s absolute strength. At Westside, we have used the max effort method to train...
Forging the Future: Westside Barbell 2024
As we transition to a new chapter, our commitment to cultivating elite athleticism, community engagement, and fostering a culture of relentless...
Training Advice for a Stronger 2024
Athletes | Mentality | Training
The new year and another 52 weeks of training are upon us. As an athlete, each year of training is important. Athletes only have so many years to train...
Nike Strength Training Equipment Review
Barbells | Dumbells | Nike Strength | Weight Plates
On October 17th, Nike released their new Nike Strength equipment line with a post on social media stating that they're offering, “Premium training...
Base Building: Training Methods for Beginners
Absolute Strength | Maximal Effort Method | Repeated Effort Method
Choosing to begin strength training is one of the most beneficial decisions an athlete can make for themselves. Strength training allows athletes to improve...
Basic Conjugate Training Advice IV
Conjugate Method | Strength Training | Training Methods & Techniques
In today's strength and conditioning world, more and more coaches are realizing the benefits of following a Conjugate-style training program. Formerly,...