Applying the Conjugate Method
Conjugate Method | Athletes | Raw Powerlifting
The continuous improvement of absolute strength, explosive power, work capacity, and physical conditioning is vital to an athlete's success. In the...
Strength Training Articles
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
Get Strong with Free Westside Barbell Guides – Squat, Bench, Deadlift
Want to lift more and get strong? Westside Barbell is here to help – for free! We're giving away our best tips in our Squat, Bench, and Deadlift...
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Ever wondered where world-class athletes train to reach their peak? Discover Westside Barbell, the legendary gym where strength training and history...
Westside Barbell's Elite Athlete Program: Join the Crew
Athletes
Are you an athlete wanting to get better? Do you want to train full-time at a world-renowned gym with experienced coaches? Join us at Westside Barbell....
Athletic Excellence: Embracing Daily Hard Work
Athletes | Mindset
In sports, success is more than just winning trophies. It is about the hard work and daily effort athletes put into training. This blog, aimed at...
Base Building: Utilizing Repeated Effort
Conjugate Method | Repeated Effort Method | Strength Training
The Westside Barbell Conjugate Method uses three primary training methods: max, dynamic, and repeated effort. These methods are used weekly, with two...
Exercise Selection: Off-Season vs. Competition
Conjugate Method | Exercise Programming | Strength Training Methods
The Conjugate Method allows a coach or athlete to constantly optimize the training strategy no matter the situation or time of year. When programmed...
Powerlifting Preparation: Off-Season vs. Competition
Conjugate Method | Exercise Programming | Strength Training Methods
Powerlifting is a sport that tests an individual's strength using three different barbell lifts: the squat, bench press, and deadlift. While these lifts may seem...
Starting Conjugate: Fatigue Management
Conjugate Method | Coaching | Strength Training Methods
The level of success an athlete achieves with their strength training program is dictated by a few key things: exercise selection, intensity regulation,...