A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
Conjugate Method | Accessory Training | Volume
Accessory exercise training makes up a considerable amount of our overall weekly training volume. At Westside, we follow a training rule called the 80/20 rule....
Conjugate Method | Strength Training Methods | Strength Training Program
The scheduling and organization of workouts is one of the most important aspects of any training program. Developing an effective training plan calls for...
Conjugate Method | Exercise Programming | General Strength and Conditioning
A bodyweight workout is an effective way to achieve meaningful training stimulus with limited to no access to conventional strength training equipment....
Kabuki Strength | Rogue Fitness | Specialty Bars
The Kabuki Transformer Bar is an innovative piece of equipment, offering a range of features that cater to both beginners and seasoned athletes. In this...
Conjugate Method | Bench Press Training | Exercise Programming
Developing upper body strength is critical to the success of any athlete. The chest, back, arms, and shoulders play a tremendous role in many sports, especially...
Conjugate Method | Exercise Programming | Training Methods & Techniques
Resistance training is one of the most beneficial things an individual can do to improve their physical strength and conditioning. Resistance training can take...
Conjugate Method | Accessory Training | Lower Body
Developing lower body strength and muscle mass is critical to the success of all athletes. At Westside, we train the lower body twice weekly, one day dedicated...
Conjugate Method | Squat Training | Training Methods & Techniques
The development of absolute strength is critical to an athlete's success. No matter the sport, athletes who can generate significant amounts of brute...
Conjugate Method | strength training for beginners | Strength Training Methods
The Conjugate Method can be complex for the uninitiated coach or athlete. Unlike phase training, where training blocks are dedicated to the development...
