"If you slow down, you go down."
-Louie Simmons
Learn to move weights fast. This is a large basis for the Dynamic Method of training...moving sub-maximal weights with maximal force against proper accommodating resistance.
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The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one. Learn To Coach Conjugate. Not Just Read About It.Learn the coaching process behind the Conjugate Method. Start Level 1 |
