If you have the ability, keep machines in the mix. While they are not the end all be all, they certainly can be a good stimulus. At Westside on top of our specialty equipment, we also have: -standing Dyna Body chest press -pec dec/reverse fly -2 lat pulldowns -incline chest press -back attack -assisted dip/pull-up -power squat -neck machine
Check this beast out...
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Learn To Coach Conjugate. Not Just Read About It.
Learn the coaching process behind the Conjugate Method.
