One of our go-to's in terms of top miss in the deadlift whether sumo or conventional, is the rack pull. While a multitude of pin heights are used, the bottom 3 are the most utilized. The lifters here know these 3 numbers in terms of straight weight as well as with bands(chains are also used, but very seldom).
Rack these up for a good time!...
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Learn To Coach Conjugate. Not Just Read About It.
Learn the coaching process behind the Conjugate Method.
